Exercise Classes

Quantum Physiques offer a range of classes to suit your timetable.

Circuit Based:

• Abs / mid section focus
• Toning / sculpting
• Strength or Muscle gain
• Muscle group specific eg Legs Bums n Tums etc
• Cardio / muscular endurance
• Core stability / strength
• Age specific
• Fitness level specific
• Kettlebells
• CombatFit

Instructor Led:

• Indoor Cycling
• Postural improvement
• Post Natal
• Mat Pilates
• Fitness Yoga (NOT a yoga class. This is a fitness and core strength class based on yoga moves and principals)
• Dance (Street / Urban, Music Video and Age specific)