Author Archive
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Live Longer
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));It won’t cause too many epiphonous reactions to begin by quitting smoking, drinking more water, eating more fruit and veg, ...
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How to Beat Back Pain
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Well, there’s no really easy way to say this, but this month I’m cutting to the chase. 4 times out ...
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You Are What You Eat
Ah, I love these old adages. They make almost no sense but they rattled off the tongues of our parents and grandparents before them quicker than you can say, “eating carrots makes you see in the dark”. Of course the do mum. The logic is that if you eat fat, you’ll ...
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7 Ways to Boost Your Metabolism
“I think I just have a slow metabolism” Well, why is that? Of course, our metabolic rate, like pretty much everything else we have to work with, is genetically predisposed to sit within a particular range. Paramount ...
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Superfoods Part 2. Top 7 Foods…
...already in your diet that should be paid some love and attention 7. Spinach Seasonal right now and half price (or BOGOF) in many supermarkets, spinach’s relationship to the lovable, bicep-heavy Popeye is no ...
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